🎃Pumpkin Pilates Challenge

A 12-Day Mind–Body Experience to Strengthen, Nourish & Glow From Within

🌕 Awaken your Autumn rhythm.

The seasons are shifting. The veil is thinning. Your body is ready to reset grounded, powerful, radiant.

Join the Challenge Now

✨What’s Inside

Your 12-day Pumpkin Pilates Challenge is designed to help you move with rhythm, intention & soul.

🎃 12 Pumpkin Pilates Exercises

Step-by-step photo tutorials + instructional videos for each movement

🎃1 Full Class Replay

A flowing, grounded practice to integrate everything you’ve learned

🎃On-Demand Access

Practice anytime, anywhere, from your private digital platform

🎃Seasonal Energy Alignment

Designed to help you move with intention, rhythm and soul

💫 This is for you if you…

🎃Crave a deeper connection between body and soul
🎃Want to move intentionally — not just burn out or push through
🎃Love the energy of autumn and want to honour it in your movement
🎃Are looking for a fun, accessible way to reignite your Pilates practice
🎃Desire to feel strong, centred and energetically refreshed

Let’s move with intention body, mind and soul.

🎃Why Pumpkin Pilates?

Because you’re not here for another soulless fitness program. You’re here to feel your body. Anchor your breath. Move with meaning.

This challenge was created by Kelly Palmer, a seasoned Pilates & Yoga Therapist, Energy Healer and founder of King’s Therapy & The Sacred Soul Sanctuary.

With over 26 years of experience, Kelly’s teachings bring together physical alignment, soulful embodiment and seasonal wisdom.